Regular Yoga Classes in Nerja and Frigiliana



Yoga is a great way to quiet the chatter of daily life, relieve stress and feel great.

Join Rut at her regular yoga classes at The BioCentro MadreTierra health centre in Nerja. Rut's yoga sessions will help you to focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus.









Regular yoga classes with Rut can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Yoga is more than a fitness program. It is a simple and pragmatic way to get healthy, stay healthy, and enjoy life.

Some Yoga workout classes are more challenging than others. Try a few Yoga classes or just come for a chat with Rut to find out which programme will work best for you.





Yoga Classes

NERJA BioCentro MadreTierra

Monday & Wednesday 9:30am - 11am (in august at the beach 8:30am)
Monday & Wednesday
8:30pm - 10pm
Tuesday & Thursday 11am - 12:30pm (from november to april)

BEACHYOGA in NERJA
Every friday at Burriana Beach 8:30am-10:00am (september) 

                                               9:15am-10:45am (from october)


FRIGILIANA Sports Centre
Tuesday & Thursday 9:15am - 10:30am
Monday & Wednesday 7:00pm - 8:00pm




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C/Los Huertos
Nerja Malaga
Spain
Mobile:+34 664 69 15 15

rutmontiel@inbox.com

https://www.facebook.com/massagenerja/